Our Classes

CARDIO TRAINING

Cardio Exercise, Which Is Sometimes Referred To As Aerobic Exercise, Is Any Rhythmic Activity That Raises Your Heart Rate Into Your Target Heart Rate ...

WEIGHT TRAINING

Weight Training Is Also Known As Resistance Or Strength Training. It Involves Moving Parts Of Your Body Against Some Kind Of Resistance, Like ...

PERSONAL TRAINING

A Personal Trainer Creates One-On-One Fitness Programme For Their Clients, Motivating And Guiding Them To Achieve Their Goals. Clients May Wish To ...

FAB ABS

Fab Abs Works All Of That In A Dynamic And Static Fashion. The Cross-Mix Delivers A Potent Abs Workout That Demands You Raise Your Knees To Waist ...

DIET NUTRITION

Diet Refers To The Total Amount Of Food Consumed By Individuals; Whereas Nutrition Is The Process Of Utilizing Food For Growth, Metabolism And Repair ...

CROSS FIT

A Form Of High Intensity Interval Training, CrossFit Is A Strength And Conditioning Workout That Is Made Up Of Functional Movement Performed At A ...

RESISTANCE TRAINING

Resistance Training Increases Muscle Strength By Making Your Muscles Work Against A Weight Or Force. Different Forms Of Resistance Training Include ...

Zumba

Zumba is a great full-body workout that increases strength and cardiovascular fitness, aids in weight loss, and tones the body along with other ...

Yoga

Yoga Is An Ancient And Complex Practice, Rooted In Indian Philosophy. It Began As A Spiritual Practice But Has Become Popular As A Way Of Promoting ...

Aerobics

Aerobics Is A Form Of Physical Exercise That Combines Rhythmic Aerobic Exercise With Stretching And Strength Training Routines With The Goal Of ...

Boxing sessions

Boxing Is An Excellent Cardio Workout That Improves Strength, Aerobic Levels, And Cognitive Skills. Anyone Can Engage In Fitness Boxing, Regardless ...

Pilates

Pilates Is A Form Of Low-Impact Exercise That Aims To Strengthen Muscles While Improving Postural Alignment And Flexibility. ...