Heart Rate
100 bpm
Calories Burned
Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.
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Heart Rate
19Fitness has best-in-class trainers & offers group workouts ranging from yoga to Boxing. Our workouts can be done both at a 19Fitness center and at home with the help of do-it-yourself (DIY) workout videos. 19Fitness uses the best technology to give you a world-class experience. You can book classes, and follow workout videos - all with the click of a button from the 19Fitness website.
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Boxing Is An Excellent Cardio Workout That Improves Strength, Aerobic Levels, And Cognitive Skills. Anyone Can Engage In Fitness Boxing, Regardless ...
Cardio Exercise, Which Is Sometimes Referred To As Aerobic Exercise, Is Any Rhythmic Activity That Raises Your Heart Rate Into Your Target Heart Rate ...
Weight Training Is Also Known As Resistance Or Strength Training. It Involves Moving Parts Of Your Body Against Some Kind Of Resistance, Like ...
A Personal Trainer Creates One-On-One Fitness Programme For Their Clients, Motivating And Guiding Them To Achieve Their Goals. Clients May Wish To ...
Diet Refers To The Total Amount Of Food Consumed By Individuals; Whereas Nutrition Is The Process Of Utilizing Food For Growth, Metabolism And Repair ...
Resistance Training Increases Muscle Strength By Making Your Muscles Work Against A Weight Or Force. Different Forms Of Resistance Training Include ...
Boxing Is An Excellent Cardio Workout That Improves Strength, Aerobic Levels, And Cognitive Skills. Anyone Can Engage In Fitness Boxing, Regardless ...
Cardio Exercise, Which Is Sometimes Referred To As Aerobic Exercise, Is Any Rhythmic Activity That Raises Your Heart Rate Into Your Target Heart Rate ...
Weight Training Is Also Known As Resistance Or Strength Training. It Involves Moving Parts Of Your Body Against Some Kind Of Resistance, Like ...
A Personal Trainer Creates One-On-One Fitness Programme For Their Clients, Motivating And Guiding Them To Achieve Their Goals. Clients May Wish To ...
Diet Refers To The Total Amount Of Food Consumed By Individuals; Whereas Nutrition Is The Process Of Utilizing Food For Growth, Metabolism And Repair ...
Resistance Training Increases Muscle Strength By Making Your Muscles Work Against A Weight Or Force. Different Forms Of Resistance Training Include ...
Boxing Is An Excellent Cardio Workout That Improves Strength, Aerobic Levels, And Cognitive Skills. Anyone Can Engage In Fitness Boxing, Regardless ...
Happy Clients
Total Clients
Gym Equipment
Cup Of Coffee
Unlimited access
Classes Included
12 Month Gym Membership
Fitness Assessment
Gold Perks: Partner Rewards & Discounts
Unlimited access
Classes Included
06 Month Gym Membership
Fitness Assessment
Silver Perks: Partner Rewards & Discounts
Unlimited access
Classes Included
03 Month Gym Membership
Fitness Assessment
Bronze Perks: Partner Rewards & Discounts
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